Start your day fresh with some gentle Vinyasa Flow yoga.

Join us at ‘Cafe Move’ for some morning sun salutations, gentle flow, giggles and the best coffee!!

Traditionally, Yoga is practiced at sunrise, as a way to greet the sun and the arrival of a new day,

Fridays Yoga & Meditation classes offer a blend of traditional yoga principles.

Move with more ease, gain flexibility as well as strength and quiet the fluctuations of the mind.

Set yourself up for the day.