All Levels warmly welcomed.

‘Ashtanga Flow’ is an energizing flow style practice incorporating the postures of Ashtanga Yoga’s Primary Series.

This style of Yoga will build on strength, flexibility, mobility and stamina as well as cultivating mindfulness, stillness and awareness, both on and off your yoga mat.

Beginning with standing postures and moving onto seated postures which can include back-bends, twists and inversions with plenty of time given at the end of class for savasana and deep rest.

Variations given to suit all levels

6 week courses at an investment of E60. ( 4 week courses at an investment of E40 during the summer season)

Drop in option also welcomed at E13 per class.