Women’s only Vinyasa Flow class.

Suitable for all levels, even those whom have never practiced Yoga before.

‘Vinyasa Flow’ Yoga is a style of Yoga where postures are woven together and practiced in a ‘flow’ style which is great for building strength, stamina, balance and flexibility.

Vinyasa Flow teaches us to cultivate body awareness which allows us to still the fluctuations of the mind.

An all round great practice for mind and body.