Slow down with Yin Yoga.

Suitable for all levels, beginner friendly.

Yin yoga is a style of yoga where postures are held for longer periods of time.

These postures are held in a passive manner meaning muscles are ideally relaxed instead of contracted and ‘switched on’.

This style of yoga has so many physical, mental and energetic benefits.

Yin yoga has the ability to target deep into the connective tissue, ligaments, and even fascia, resulting in improved range of motion, greater flexibility, and much less tension in the body.

Yin is steeped in Traditional Chinese Medicine and through the postures held for longer periods of time we work on acupressure points of the body stimulating and harmonising the flow of chi (Qi, known as prana in other styles of yoga) energy, quite similar to the concept of acupuncture.

Spaces are very limited at this time.

Please contact me directly to book.

Email- kellymarieyoga108@gmail.com

Phone- 0851458738